Fitness wearables are increasingly adding guided breathing features alongside traditional workout and sleep tracking.
Breathing exercises used to be a separate app. Now they’re just another tab on the watch.
The feature ties into broader stress-tracking tools that use heart rate variability to suggest when a breathing session might help.
The simplest systems often have the biggest impact.
For many users, it’s becoming one of the more frequently used features on devices originally bought just for workouts.
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